with Amanda Kaufman
Nia - Saturday 11AM Sanctuary
Nia--a joyful and exhilarating journey that combines martial arts, yoga, dance and spiritual self-healing.
(though we won't covering any intermediate or advanced material in this workshop)
Amanda Kaufman is a Blue Belt licensed Nia® instructor who has been dancing in various forms since childhood. She disThe Covered Nia in 2006 and was immediately hooked. She loves the beauty, art and science of it, and the infinite possibilities it offers to every BODY. Amanda's favorite part of Nia is that it combines physical, mental, emotional, and Spirit realms into a holistic practice and it enables one to incorporate JOY into every movement, not just in class but throughout life!