Aerial Yoga - A class on spine heatlth - Saturday 11AM Meadow
A class for all ages and skill levels, Aerial Yoga is based in the practices of traditional yoga with the heightened experience of working on an Aerial Sling (or hammock) suspended from a rigging point. In this class we focus on proper body alignment, working with gravity, decompressing all areas of our spine and other joints, flexibility, and what weightlessness can feel like all while balancing on an aerial sling! Many of Jennuine's students have been reThe Covering spinal injury and surgery patients, students who've complained of constant headaches and migraines, students with lack-of flexibility----and all her students still currently train with Jennuine and experience increased health benefits from this curriculum. No prior yoga or aerial experience needed, although pros are encouraged to join us for a relaxing flight of spinal decompression! This is not an aerial silks dance class, this is not a spinal surgery rehabilitation program.
Jennuine has been a professional hoop dancer, aerial dancer, fire performer, and fitness instructor since January 2010. Her performance experience stretches back to 2006 when she studied Musical Theater Performance as well as Theater Performance from the UMKC Conservatory of Music and Dance. An acting and singing career in Chicago and Kansas City offered her a wide array of on-stage performance experience that shines through her circus-style entertainment as of late, creating a well-rounded, theatrical performance style.
Currently, she enjoys teaching hundreds of workshops throughout the year at music festivals, retreats, health fairs, schools, dance studios, yoga studios and her own studio, JennuineFire Studios. She currently owns and operates her dance studio in downtown St. Louis where she teach weekly aerial silks, hoop dance, contortion, belly dance and fitness classes. In addition, Jennuine is a costume designer specializing in comfortable work-out clothes and fire-proof costuming. Jennuine is a hoop-maker, creating custom hand-made hula hoops, fire hoops and LED hoops specific to your expectations! Jennuine is excited to bring the sassy art of modern hoop dance to PEX to create a spinning, spiraling fusion of sexy and sweaty fun!